Recipe: Perfect Lauki Aur Aloo Ka Bharta Recipe

Lauki Aur Aloo Ka Bharta Recipe. It is very light on digestive system. Lauki is quite blend and tasteless, so kids and younger people avoid to eat it, but with. Lauki Aur Aloo Ka Bharta Recipe Lauki holds a special place in the Indian Ayurvedic medical system due to its health benefits.

Wash and peel the lauki/ bottle gourd (try to select tender fresh lauki for making bharta) Discard the hard mature seeds and chop lauki into small pieces. To begin with the Lauki Bharta Recipe, first peel the lauki/bottle gourd and grate the bottle gourd. Keep this aside, as we proceed to make the masala for the bharta. You can cook Lauki Aur Aloo Ka Bharta Recipe using 15 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Lauki Aur Aloo Ka Bharta Recipe

1. It's 500 Gms of Lauki : Grated.
2. You need 2 of Potato : Grated.
3. You need 2 of Onion : Chopped.
4. Prepare 3 of Tomato : Chopped.
5. You need 1 Tsp of Ginger/Garlic Paste :.
6. You need 1 of Green Chili : Chopped.
7. You need 2 Tsp of Coriander leaves : Chopped.
8. It's 1/2 Tsp of Red Chili Powder :.
9. You need 1 Tsp of Coriander Powder :.
10. It's 1/4 Tsp of Turmeric Powder :.
11. It's 1/4 Tsp of Garam Masala :.
12. You need 1/4 Tsp of Hing :.
13. You need 1 Tsp of Cumin Seeds :.
14. Prepare of Salt : As Per Taste.
15. It's 1 Tbs of Mustard Oil :.

In a wok heat a tablespoon of oil, add jeera and let it crackle. Now add ginger garlic paste and let it brown. In small frying pan,add coriander seeds,cumin seeds,whole red chilies and roast until fragrant & let it cool. In spice mixer,add roasted spices and grind to make a coarse powder & set aside.

Lauki Aur Aloo Ka Bharta Recipe instructions

1. Boil Lauki and potatos for 5 minute, drain it and keep a side..
2. Heat oil in a pan add hing and cumin seeds when they crackles add onion and ginger garlic paste and sauté till golden brown, add tomato, green chili, all spices and cook for 2 minute..
3. Now add boiled lauki and potatos cover it and cook for five minute..
4. Garnish with coriander leaves and serve hot with prantha or chapati..

In bowl,add boiled potatoes and mash well. In wok,add oil,onion and fry until translucent. Lauki Bharta is a mouthwatering sabji with a twist. Lauki Bharta is an innovative and unique dish. The bottle gourd is cooked with spices and veggies like onion and tomato to make this yummy sabji.